Hypnotherapy has a wide range of uses and benefits. Here are just a few of my specialties:
I recently earned my certification in Cognitive Behavioral Therapy (CBT) through the American Hypnosis Association (AHA) and have found it to be an incredibly effective approach when combined with hypnotherapy. In fact, recent research indicates that CBT can be up to 70% more effective when paired with hypnosis. *https://pubmed.ncbi.nlm.nih.gov/7751482/ The synergy between these two approaches allows clients to not only understand and reframe their thought patterns, but also to access their subconscious mind in a relaxed, receptive state—empowering them to make meaningful shifts at a deeper level. If you're curious about how this approach could benefit you, I’d love to discuss it further and tailor a session that aligns with your goals.
I take great pleasure in equipping my clients with the knowledge and tools to practice self-hypnosis between sessions. This powerful technique can be an invaluable resource for relaxation, stress management, and overall well-being. By teaching self-hypnosis, I equip my clients with a skill that supports their success, whether or not they are actively participating in hypnotherapy sessions with me.
By creating a safe and supportive environment for individuals to explore their inner worlds, hypnotherapy can help unlock new dimensions of creativity and self-expression that may have been previously out of reach. Whether it’s finding innovative solutions to challenges, uncovering hidden talents, or simply connecting more authentically with one’s true self, hypnotherapy provides a powerful avenue for personal growth and self-empowerment. This process encourages individuals to break free from the constraints of the conscious mind, allowing them to access the boundless creativity and potential that resides within.
As a Certified Specialist in Healing the Inner Child, I often help my clients to reconnect with the childlike aspect of themselves. Many adults carry with them unresolved childhood pain, and when left unhealed, this can manifest as negative subconscious patterns and behaviors. My work focuses on addressing these deep-seated wounds to foster emotional healing and growth.
Dreams are often seen as a way for the subconscious mind to communicate important messages, and dream therapy helps bring those messages to light, fostering healing and integration of those deeper aspects of the psyche. In dream therapy, I work with clients to interpret the symbols, themes, and emotions within their dreams, guiding them to integrate these revelations and foster emotional healing.